Physical Therapy

physical therapy philadelphia

 Locations

Philadelphia Navy Yard

Suite 210
at Vincera Institute
Phone (267) 592-3190
Fax (215) 468-1850

Medford

205 Tuckerton Road, Suite C
Medford, NJ 08055
Phone (609) 975-8205
Fax (844) 528-1795

Led by Jim McCrossin, Head Athletic Trainer for the Philadelphia Flyers, Vincera Rehab is dedicated to providing personalized, quality care in an outpatient setting.  Vincera Rehab clinicians offer a variety of treatments for injuries including the upper extremity, lower extremity, neck, back and core. To help guide the best overall physical therapy treatment for you, a thorough initial evaluation is performed to identify history, mechanism of injury, ROM/flexibility/tone restrictions, strength, balance, gait and functional limitations. During the evaluation, your therapist will look at how the body functions as a whole and how the possible breakdown in functional movement patterns can contribute to repetitive stress and injury. The team at Vincera Rehab strives to maintain a facility where each patient gets complete one-on-one care from the same therapist throughout the duration of treatment.

 

Physical therapy at Vincera includes a combination of manual interventions and exercise programs to address areas of restriction/decreased range of motion, decreased strength and endurance to address the limitations of the individual and to facilitate an overall improvement in function. The clinicians at Vincera Rehab are passionate about providing the best overall physical therapy treatment specific to the individual to ensure beneficial outcomes. Patient programs are progressed based on the overall goals of the patient, whether is it restoring pain free daily function or returning to high level athletic activity. In addition, our clinicians also work closely with Vincera’s Licensed Massage Therapists who offer additional treatments to enhance the patient’s care. 

Physical Therapy Services Include:

Sports Injuries – Injuries including ligament sprains, cartilage tears or repairs, muscle strains, tendonitis, fractures, and arthroscopic surgery. Sports-specific rehabilitation programs are designed to improve flexibility, joint stability, endurance and conditioning to return to sporting activities.

Rehab for Core Muscle Injuries (sports hernia) – Pre and post-surgical treatment. Train and rehab the muscles used for core stability. Train the core and the rest of the muscles in the area including the hamstrings, gluteals, abdominal and back muscles all work more efficiently and together.

Rehab for Hips, Knees and Ankles – Post-surgical exercises emphasize stretching and strengthening of the hip or knee after replacement, reconstruction or cartilage removal.

Vestibular Rehab – These are therapeutic activities for those with balance disorders, including concussions, and are designed to help improve balance, reduce likelihood of falls and decrease dizziness.

Back and Neck – Physical therapy is designed to relieve pain and improve muscular flexibility and strength. The therapist uses specific treatments and techniques based on the patient’s preferences and response to treatment. These techniques include McKenzie, dynamic lumbar stabilization, postural awareness and mobilization.

Manual Therapy – This is a treatment performed by a licensed therapist to decrease pain, improve mobility of joints and soft tissue. The therapist will use soft tissue mobilization, joint mobilization, and joint manipulation to achieve your goals.

Musculoskeletal and Orthopedic – Injuries including neck or low back pain due to bulging discs, shoulder or knee pain, plantar fasciitis, heel spurs, joint replacement and other post-surgical rehabilitation. We work with individuals who have undergone various hip and knee surgeries, sustained trauma to a bone, or have a bone or soft tissue disease. We focus on helping patients regain their strength, mobility and endurance so they can resume their regular routines.

Post-Operative Rehabilitation – Vincera’s rehabilitation protocols are based on the procedure that will be performed, the level of activity, sport played, and the availability to the patient. Rehabilitation from surgery is generally three weeks to eight weeks, but can last longer depending upon the severity of the injury and surgery performed. Your specific rehab protocol will be discussed prior to the surgical procedure.

Meet the Team


jim mccrossin

Jim McCrossin, MS, ATC, CSCS, CES, PES, CKTP

Jim McCrossin begins his 22nd season with the Philadelphia Flyers. He is both a Certified Athletic Trainer (ATC) and Strength and Conditioning Coach (CSCS). He holds a Bachelor’s degree in Athletic Training and Master’s degrees in both Sports Medicine and Advanced Exercise Physiology. Jim is certified through the National Academy of Sports Medicine as a Corrective Exercise Specialist (CES) and a Performance Enhancement Specialist (PES). He holds certifications in Instrument Assisted Soft Tissues Mobilization (IASTM) and Certified Kinesio Taping Practitioner (CKTP). Jim is a long standing member of the National Athletic Trainers Association, Professional Hockey Athletic Trainers Society, National Academy of Sports Medicine and National Strength and Conditioning Association. He is also a member of the New Jersey Athletic Trainers Society and Pennsylvania Athletic Trainers Society who, along with the Flyers, honored him for working his 1,500th game on January 28th, 2014. On June 9, 2017 McCrossin received the Distinguished Merit Award by the Pennsylvania Athletic Trainers Society.


nicole cannon

Nicole Cannon, DPT, CKTP

Nicole Cannon graduated Cum Laude with a B.S. in Biology from The Richard Stockton College of New Jersey and has her Doctorate of Physical Therapy from The Richard Stockton College as well. Nicole has taken various continuing education courses focused on myofascial release interventions, including John Barnes course on myofascial release, dry needling and correction of muscle imbalances in regard to musculoskeletal injuries of the upper extremity, lower extremity and core/spine. Other courses have focused on a running population, PT based Pilates rehabilitation, IASTM using Hawkgrips and she is a certified kinesiotaping practitioner (CKTP). Nicole’s previous work experience includes working in a gym setting with treatment of various musculoskeletal injuries related to the upper and lower extremity, core/spine along with repetitive/overuse injuries often related to exercise/running/postural abnormality. The past several years have included a focus on hip and core rehabilitation. Nicole played field hockey, basketball and softball in high school, basketball in college and has participated in various half marathon and marathon races during and after college. Nicole has a significant interest in overall health, well-being and fitness.


cara marzano

Cara Marzano, DPT, CKTP

Cara graduated from Thomas Jefferson University with a Master’s degree in Physical Therapy in 2004. She completed her Doctorate of Physical Therapy from Temple University in 2009. Her prior experience has been working in outpatient and acute care therapy, with a focus in shoulder rehab, post joint replacement and sports rehab, including hip, knees and ankles. She spent several years observing shoulder surgeries, treating these patients and working closely with the shoulder specialists. Cara is also trained in Vestibular Rehab, working with patients who have balance deficits and patients who are post-concussion. Cara has taken several continuing education courses on evidence based hip and SI treatment, shoulder and elbow treatments; and taken courses on sports related injuries, IASTM technique using Hawkgrips, vestibular rehab and is a Certified Kinesio Taping Practitioner (CKTP). She has spent the last several years working on hip and core rehab. Cara has been an athlete throughout her schooling and still enjoys staying active, traveling, playing golf, participating in intramural leagues and watching sports.


Dean Millard, DPT, CKTP

Dean graduated with a Bachelor’s degree in Biology from West Chester University. He went on to Arcadia University, where he earned his Doctorate in Physical Therapy. Prior to joining Vincera, he worked in an outpatient orthopedic clinic, where he treated a variety of conditions, including both operative and non-operative management of sports related and/or degenerative conditions. Dean has attended multiple continuing education courses, including several Sports Medicine Conferences, The McKenzie Method of Mechanical Diagnosis and Therapy (Lumbar Spine), evaluation and treatment of the shoulder, hip, and running/overuse injuries. He has attended multiple courses focused on soft tissue interventions, including use of Instrument-Assisted Soft Tissue Mobilization (IASTM) with HawkGrips, John Barnes’ Myofascial Release Technique, and and he is a certified kinesiotaping practitioner (CKTP). Dean was a member of the football team at West Chester, and has a strong passion for the sport today. He enjoys spending his recreational time with family, golfing, playing with his dogs, and being outdoors.



Sean Coleman, PT, DPT, CSCS, CKTP, TPI level 1 Certified

Sean is a native Philadelphian and attended Roman Catholic High School in Center City. He graduated from the University of Scranton with his Doctorate in Physical Therapy in 2015 and also received his Bachelor’s Degree in Exercise Science from The University of Scranton in 2011 with a concentration in nurtrition. During his time as an undergraduate student at Scranton, Sean was a member of The University’s men’s lacrosse team. After graduation in 2011, Sean worked as a personal trainer holding a certification from the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). During this time, he specialized in 1 on 1 training of high school and collegiate athletes as well as recreational athletes to enhance performance. He also served as the University of Scranton’s Strength and Conditioning Coach for all men’s and women’s sports teams from 2011-2015. Sean has completed several continuing education courses and seminars including instrument assisted soft tissue massage (IASTM) with HawksGrips, vestibular rehabilitation, and is a Certified Kinesio taping Practitioner (CKTP). Sean is a Titleist Performance Institute (TPI) level 1 trainer, specializing in evaluation and treatment of golfers of all ages and levels of competition to improve performance and decrease pain with golfing. Outside of work, Sean enjoys staying active by continuing to play lacrosse, basketball, softball, and golf.



Andrea Barberio PT, DPT, MS, E-RYT 500, YACEP

Andrea graduated from Thomas Jefferson University with her doctorate in physical therapy in 2016. Prior to becoming a physical therapist, Andrea received her B.A in History and Economics at Loyola University in Maryland, and her M.S in Secondary School Counseling from Villanova University. Andrea practiced as a school counselor for seven years at Archmere Academy in Claymont, DE and George School in Newtown, PA. Andrea also holds certifications from Yoga Alliance and has been a yoga instructor in the Philadelphia area for the past 10 years, teaching both public and 1 on 1 individual classes. Andrea has spent many years teaching yoga to individuals with Parkinson's Disease and using adaptive yoga as a tool for healing. Andrea incorporates elements of body awareness and mindfulness when working with clients during physical therapy. Before working at Vincera, she worked at a manual based physical therapy clinic in Delaware County, PA treating various orthopedic conditions, such as low back pain, neck pain, rotator cuff repair, patellofemoral conditions, Parkinson's Disease, and over-use injuries. Andrea has completed continuing education courses in Parkinson's Disease, manual therapy, and women's health. Andrea was a member of the women's soccer team at Loyola University, and today she stays active with yoga, weight lifting, hiking, and running. Andrea has traveled extensively both domestically and abroad for pleasure and for service trips like Habitat For Humanity and Hands of Hope where she provided physical therapy services for under-served populations. Outside of work, Andrea enjoys spending time with her family and dog, traveling, meditation practice, and watching movies.



Sarah Guarino PT, DPT

Sarah graduated from Ithaca College in New York with her doctorate in physical therapy. Prior to working at Vincera, she worked at an outpatient clinic in Poughkeepsie, NY where she treated a wide variety of musculoskeletal and neurological conditions. Sarah has completed continuing education classes in manual therapy including the Graston Technique and joint manipulation. Sarah played high school and collegiate soccer and has her national coaching license. In graduate school Sarah spent time studying Eastern Medicine in China and has experience in techniques such as cupping and tai chi. Sarah’s areas of interest include sport rehabilitation, manual therapy, functional conditioning and core conditioning. In her free time Sarah enjoys traveling, cooking, staying active and spending time with her friends and family.