NEWS & ARTICLES

SUPERFOOD of the Day: Goji Berries

Used in traditional Chinese medicine for over 5,000 years, Goji berries are regarded as a longevity, strength-building and immune boosting food. They are also the most nutritionally dense fruit on earth. This superfood contains 18 kinds of amino acids, including all 8 essential amino acids, up to 21 trace minerals, iron, polysaccharides, B & E vitamins, and many other nutrients.

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SUPERFOOD of the Day: Chia Seeds

HAPPY 2015 and HAPPY RENEW WEEK! As a part of this week’s events, I will be featuring a new superfood each day that you can add to any smoothie at The Galley. I am excited to be incorporating and sharing with you some of my favorite superfood smoothie additions this week...

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Tea: Powerful Health Benefits

Next to our number one hydration buddy, water, tea is the runner up on the most consumed beverage in the world. I love this statistic! Whether you like it for the taste, the endless health benefits, the comforting warmth or just the sophistication of having a cup of tea, there are plenty of health benefits...

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New Hernia Center at Vincera

We recently opened The Hernia Center at Vincera! As with our other treatment programs, The Hernia Center offers a complete care approach to hernias and other related conditions. Experts in our comprehensive center include surgeons, physical therapists, radiologists, yoga therapists, health coaches, nutritionists, chiropractors, massage therapists, medical acupuncturists, psychologists and exercise physiologists.

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